You have heard all the boring stuff about the virtues of a balanced diet – but if you eat right your labido functions better. In particular, stock up on anything containing vitamin B ( veggies eggs nuts, brown rice and fruit and zinc ( fish, liver, mushrooms, red meat and grains) all of which will enhance the efficiency of the nervous system and hence lead to better orgasms.
For orgasmic pursuits, red light booze. Alcohol dulls the nervous system, so while she may want you more after three Cosmopolitans, you'll get much less out of the proceedings. Half a glass of red wine on the other hand, will raise you testosterone levels and will make you or reactions even more intense.
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